Welcome to FitStrides
Where fitness and fun actually get along!
We’re a healthy lifestyle community for women who’ve been on the rollercoaster of weight loss and fitness (you know, the one with no seat belts and endless stops at “I’ll start Monday”). FitStrides isn’t about quick fixes or taking ourselves too seriously—we leave that to kale smoothies.
Instead, we’re about small steps, big laughs, and supporting each other every stride of the way. Whether you join solo or with your neighborhood crew, you’ll find a tribe of women ready to cheer you on through bi-weekly walks, runs, or that thing we lovingly call “moving while talking.” Because we believe real change happens with humor, accountability, and a sprinkle of good vibes. So, grab your sneakers (and maybe a snack)—it’s time to stride towards a healthier you, one lunge and crunch (or lunch) at a time!
OUR MISSION
Because “I’ll start Monday” is so last week.
At FitStrides, we believe lasting change doesn’t come from complicated diets or punishing workouts—it comes from real food, regular movement, and the encouragement of a supportive community. Our mission is to make healthy living practical, consistent, and a whole lot more fun by walking (and laughing) through it together.
Eat.
Real Food, Real Results
Fuel your fitness with simple, practical meal plans that skip the fads and focus on real, delicious food. With options for every lifestyle—including keto—you’ll enjoy guilt-free eating that leaves room for occasional treats (hello, cookies!).
Move.
Strong Strides Forward
Get moving with fun, sustainable exercise designed to fit your life and goals. From self-paced at home workouts to bi-weekly group walks and runs, FitStrides makes it easier to stride toward a stronger, healthier you.
Belong.
Fit with Friends
Find motivation and support in our vibrant community of women cheering you on every step of the way. Whether it’s virtual check-ins or local group meetups, FitStrides is where fitness meets friendship.
Let’s be honest—dieting sucks.
Counting calories, obsessing over carbs, debating if kale chips count as chips (spoiler: they don’t)—it’s exhausting. And cookies? Oh, how we miss cookies. That’s why FitStrides’ 3-Day Meal Plan ditches the drudgery and brings back the joy of eating! Our plans—whether you’re a “real food” fan or “team keto”—focus on skipping the processed junk, booting out sugar, and fueling your body with what it actually needs…plus a little of what it wants (because life without chocolate isn’t life, it’s punishment). No counting, no chaos—just good food, good vibes, and yes, room for a cookie or two.
Ready to Fuel Your Fitness?
Get a sneak peek at how delicious and doable healthy eating can be! Download our Sample 3-Day Meal Plan and discover how real food and simple recipes can power your journey—no fads, just delicious meals (with room for treats!).
Stride Toward Success:
Clubs & Challenges to Keep You Motivated
Explore our most popular clubs and challenges—there’s something to inspire every stride!
Zoom Club
Stay motivated and accountable with weekly live check-ins, support, and inspiration.
Neighborhood Club
Connect with local members for bi-weekly group camaraderie and accountability close to home.
52 5Ks Challenge
52 weeks of fitness with a 5K every week—walk, run, or stride your way to a year of progress
21-Day Quick Start
A weight-loss-focused plan and gentle daily exercise for those just starting—or starting again.
What You Get
At FitStrides, we’re all about keeping things simple, fun, and flexible.
Welcome New Members
Check out this month’s New Member Welcome Kit >
A Lifetime of Support, One Simple Fee
For just $99, your FitStrides lifetime membership unlocks everything you need to kickstart your fitness journey and keep it going strong:
New Member Welcome Kit
featuring goodies like our current star item: a sleek FitStrides Slim Water Bottle, plus stickers and more!
Weekly meal plans, shopping lists, and recipes to fuel your goals
Fitness ideas, workout outlines, and printable trackers to keep you moving
All delivered to your inbox, for life—no recurring fees, no surprises
Want more support? Upgrade anytime to join our virtual Zoom Club for weekly check-ins and accountability or an in-person Neighborhood Club for bi-weekly group workouts, camaraderie, and motivation close to home.
It’s fitness your way, with a community to cheer you on. Your journey starts here!
NEIGHBORHOOD GROUP LEADERS WANTED
Cheer, Stride, Thrive
As a FitStrides Group Leader, you’ll inspire others while working toward your own fitness goals. Build a community, make a difference, and earn rewards along the way.
Get Fit & Stay Motivated:
Build Friendships & Community:
Create meaningful connections and a supportive network of women cheering each other on.
What Is Your “Fit”?
Take this quick quiz to uncover your fitness and food challenges (yes, even your love for cookies) and get a free, personalized FitStrides plan. Because it’s time to finally make “I’ll start Monday” a thing of the past!
5 week
Online Video Series
Heads Up! At the end of this quiz, we’re going to ask for your email (we know, shocker). But here’s why: we’ll send you an email packed with good stuff to help you get started—think tips, tools, and inspiration customized to your quiz results. Plus, you might hear from us occasionally in the future (the good kind of emails, we promise).
We’ll never sell or share your email—cross our hearts—and if you ever get tired of us, you can unsubscribe faster than your sister can text you for the twenty-teenth time today. Pinky swear.
Stay in the Loop!
Subscribe to our newsletter and discover the power of community, support, and small steps that lead to big changes.